STADION
K BOX RISE
2021
FINAL
- COMPETITION PEOPLE
- ♀ 2 / ♂ 4
- EVENT 1
SPRINT (0-9min)
- ATHLETE A-B-C-D-E-F relay
Each For time of
14 Box jump overs(20/24”)
100m DRAXFIT run
3/5 Sand ball cleans(40/70kg)
- COMPETITION PEOPLE
- ♀ 2 / ♂ 4
- EVENT 2
ROPE-LIFT (15:00-28:30)
- MF PAIR 1 (15:00-19:30)
Rope Climb-Snatch
3 rounds of
4 rope climbs( 2RC Per a athlete)
1 Synchro snatch(Climbing)
- MF PAIR 2 (19:30-24:00)
Rope Climb-OHS
3 rounds of
4 rope climbs( 2RC Per a athlete)
1 Synchro Overhead squat(Climbing)
- MM PAIR (24:00-28:30)
Rope Climb-Thruster
3 rounds of
4 legless rope climbs( 2RC Per a athlete)
1 Synchro Thruster(Climbing)
- COMPETITION PEOPLE
- ♀ 2 / ♂ 4
- EVENT 3
WORM (35:00-60:00)
- 30 worm Cleans with dead hang hold
- 30 Synchro Chest to bar pull ups with worm front rack hold
- 30 worm Thrusters with dead hang hold
- 30 Bar muscle ups with worm front rack hold
- 30 steps worm Lunge with dead hang hold
- 20 Ring muscle ups with worm front rack hold
