Order:
BURPEE TO BAR
Athlete A - Athlete B - Athlete C
Directly into
BAR FACING BURPEE
Athlete A - Athlete B - Athlete C
Directly into
BURPEE BOX JUMP OVER(20/24”)
Athlete A - Athlete B - Athlete C
(BOUT 1) 0-10MIN ATHLETE A,B,C(1 woman / 2 men)
ORDER
ATHLETE A work - ATHLETE B dead hang hold - ATHLETE C rest
then
ATHLETE C work - ATHLETE A dead hang hold - ATHLETE B rest
then
ATHLETE B work - ATHLETE C dead hang hold - ATHLETE A rest
then
:
10분이 될 때까지 계속 이 순서로 반복한다.
3-6-9-12-15-18-21-24-27-30-36......... ascending ladder in 10min Chest to bar pull up with partner dead hang hold
Toes to bar with partner dead hang hold10-11min BREAK TIME (다음 운동을 시작할 팀원들에게 맞는 카메라 앵글 및 위치 준비시간)(BOUT2) 11-21MIN ATHLETE D,E,F(1 woman / 2 men)
ORDER
ATHLETE D work - ATHLETE E plate overhead(25/45lb) hold - ATHLETE F rest
then
ATHLETE F work - ATHLETE D plate overhead(25/45lb) hold - ATHLETE E rest
then
ATHLETE E work - ATHLETE F plate overhead(25/45lb) hold - ATHLETE D rest
then
:
10분이 될 때까지 계속 이 순서로 반복한다.
3-6-9-12-15-18-21-24-27-30-36......... ascending ladder in 10min Wall walk with partner plate overhead hold(25/45lb)
Hand released push up with partner plate overhead hold(25/45lb)
