STADION
K BOX RISE
2021
WORKOUT

  • WORKOUTS
  • 1
  • 2
  • COMPETITION PEOPLE
  • ♀ 1 / ♂ 2
  • *1분 30초 인터벌로 선수교체
  • Order:
    BURPEE TO BAR
    Athlete A - Athlete B - Athlete C
    Directly into
    BAR FACING BURPEE
    Athlete A - Athlete B - Athlete C
    Directly into
    BURPEE BOX JUMP OVER(20/24”)
    Athlete A - Athlete B - Athlete C

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