ABOUT
2021 EVENT
QUALIFIER
FINAL
REGISTRATION
LEADERBOARD
PREVIOUS LEADERBOARD
2021 FINAL
STADION
K BOX RISE
2021
WORKOUT
WORKOUTS
1
2
3
4
COMPETITION PEOPLE
♀ 1 / ♂ 2
*1분 30초 인터벌로 선수교체
Order:
BURPEE TO BAR
Athlete A - Athlete B - Athlete C
Directly into
BAR FACING BURPEE
Athlete A - Athlete B - Athlete C
Directly into
BURPEE BOX JUMP OVER(20/24”)
Athlete A - Athlete B - Athlete C
Workout Description
COMPETITION PEOPLE
♀ 1 / ♂ 2
*OQ1 을 수행하지 않는 3인의 선수가 실시한다.
12MIN TIME CAP
MAX LIFT
AHTLETE D - 3RM deadlift
AHTLETE E - 1 RM Shoulder to overhead (from the rack)
AHTLETE F - 1 RM Clean
Workout Description
ORGANIZER
PARTNERS
SPONSORS