athlete A&B
3 rounds of
12 synchro chest to bar pull-ups
athlete A 3 wall walks with partner B handstand hold
athlete B 3 wall walks with partner A handstand hold
12 synchro toes to bars
athlete C&D
3 rounds of
10 synchro pull-ups
athlete C 3 wall walks with partner D handstand hold
athlete D 3 wall walks with partner C handstand hold
10 synchro toes to bars
athlete E&F
max rounds of
12 synchro bar muscle ups
athlete E 4 wall walks with partner F handstand hold
athlete F 4 wall walks with partner E handstand hold
12 synchro toes to bars
part 1 - athlete A&B&C(0-10min)
Athlete A 25 unbroken double unders with partner B&C dead hang hold
Athlete B 25 unbroken double unders with partner A&C dead hang hold
Athlete C 25 unbroken double unders with partner A&B dead hang hold
75 synchro kettlebell swings(16/24kg)
then
max cal of row in remaining time(combine total reps)
break time > 10:00-12:00(Cal 인증 및 part2 준비)
part 2 - athlete D&E&F(12:00-22:00)
75 synchro kettlebell swings(16/24kg)
Athlete D 25 unbroken double unders with partners E&F dead hang hold
Athlete E 25 unbroken double unders with partners D&F dead hang hold
Athlete F 25 unbroken double unders with partners D&E dead hang hold
then
max cal of row in remaining time(combine total reps)
