2022
K BOX RISE
WORKOUT

  • WORKOUTS
  • 1
  • 2
  • 3
  • COMPETITION PEOPLE
  • ♀ 1 / ♂ 3
  • WORM-ROPE
  • For time:
    8 rope climbs*
    21 worm thrusters
    8 rope climbs*
    18 worm cleans
    8 rope climbs*
    15 worm clean & jerks
    *(2 reps each / 4 regular / 4 legless) 3.5m
  • 15min cap
Workout Description

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